I love tea. My brother got me this organic tea from Healthy Options. It’s so good and it smell so lovely. I can’t get enough of it. :)

@1 month ago
#tea #green tea #blueberry #healthy #food 
Hello yummy mug of yummy smoothie. :P~
Can’t get enough of these smoothies I make. Banana-berry galore! :P

Hello yummy mug of yummy smoothie. :P~

Can’t get enough of these smoothies I make. Banana-berry galore! :P

@4 months ago
#yummy #smoothie #fruits #healthy #healthy food #fitblr #food porn #food photography #raspberry #blueberry #berries #blackberry #strawberry #banana 
BEACH PLEASE!
I miss summer and I miss the life I used to have before internship started. I looked so radiant (yes, I am calling myself radiant. LOL) and stress-free in these pictures. Well, I did Insanity 6x a week and ate like I was preparing for battle everyday(a lot, but all healthy food) which is why I was healthy and fit and happy. Can I have this phase of my life back, pleaseeeee. :(

BEACH PLEASE!

I miss summer and I miss the life I used to have before internship started. I looked so radiant (yes, I am calling myself radiant. LOL) and stress-free in these pictures. Well, I did Insanity 6x a week and ate like I was preparing for battle everyday(a lot, but all healthy food) which is why I was healthy and fit and happy. Can I have this phase of my life back, pleaseeeee. :(

@6 months ago with 1 note
#beach #me #summer #healthy #Insanity #stress free #radiant #fitness #fit #happy #fitblr 
Just posting today’s breakfast before leaving for Manila to do my group feeding assessment report and meeting with our mentor for our future client. :P

Just posting today’s breakfast before leaving for Manila to do my group feeding assessment report and meeting with our mentor for our future client. :P

@1 year ago with 1 note
#healthy #healthy food #breakfast #banana #oatmeal #yogurt #tofu #almond #cherry 
Munching on this Nature Valley granola bar after my early morning run with my older brother whilst my sweat is dripping like crazy. :P

Munching on this Nature Valley granola bar after my early morning run with my older brother whilst my sweat is dripping like crazy. :P

@1 year ago with 3 notes
#healthy #healthy food #granola bar #running #oats and honey #fitness #fitblr 
Frozen strawberries with fresh orange bits blended in Yakult and dry rolled oats. And a plate of freshly sliced kiwis. :>
Dinner home alone doesn’t seem too bad when it’s this healthy and delicious! Not to mention how eye catching the colors are. Yuuuum. :>

Frozen strawberries with fresh orange bits blended in Yakult and dry rolled oats. And a plate of freshly sliced kiwis. :>

Dinner home alone doesn’t seem too bad when it’s this healthy and delicious! Not to mention how eye catching the colors are. Yuuuum. :>

@1 year ago with 1 note
#healthy #strawberry #kiwi #smoothie #yummy #diet #healthy food #fitness #fruits #delicious 
Yogurt Towers!!! Strawberry yogurt vs. blueberry yogurt. :PSo my father came home from Hawaii today and look what he brought home! A ton of Yoplait! I loooooove this brand. I usually don’t eat yogurt by itself unless it is frozen or mixed into a smoothie, but this brand is so delish that I can eat it as is. 
I LOVE YOPLAIT. I LOVE MY DAD. :>

Yogurt Towers!!! Strawberry yogurt vs. blueberry yogurt. :P

So my father came home from Hawaii today and look what he brought home! A ton of Yoplait! I loooooove this brand. I usually don’t eat yogurt by itself unless it is frozen or mixed into a smoothie, but this brand is so delish that I can eat it as is. 

I LOVE YOPLAIT. I LOVE MY DAD. :>

@1 year ago with 1 note
#yogurt #healthy #strawberry #Yoplait #pasalubong #food #yogurt towers 
Raspberry yogurt, grapes, and lychees! 
Healthy breakfast to counter all the bad food I’ve been eating due to stress lately. 

Raspberry yogurt, grapes, and lychees! 

Healthy breakfast to counter all the bad food I’ve been eating due to stress lately. 

@1 year ago with 2 notes
#food #healthy #food photography #yogurt #raspberry #grapes #lychees 

I have the best best friend ever! She knows how I’m trying to live a healthy lifestyle and supports me even during the holidays/season of indulgence. LOL.

I love how she went out of her way to bake using healthier ingredients than what she usually uses. :)

@3 months ago with 4 notes
#cookies #baking #healthy #fitblr #dark chocolate #oatmeal cookies #almonds #sea salt #organic eggs #brown sugar 
My healthy? option.
When craving for sweets, I go for bananas, peanut butter, or both. Super yummy and crave-curbing snack! Happiness on a plate. :)
And I get my peanut butter locally, from a province here in the Philippines. I try to support local goods. It’s the best peanut butter there is. :>

My healthy? option.

When craving for sweets, I go for bananas, peanut butter, or both. Super yummy and crave-curbing snack! Happiness on a plate. :)

And I get my peanut butter locally, from a province here in the Philippines. I try to support local goods. It’s the best peanut butter there is. :>

@5 months ago with 4 notes
#peanut butter #bananas #food porn #yummy #food photography #peanut butter and bananas #healthy #healthy food #fitblr 

Day 1 of 85 (86th day = Christmas!)

Breakfast:
3 small pandesals
Cottage cheese
2 apple slices

Snack:
1 malunggay pandesal
1/3 apple

Lunch:
1/2 cup red rice
1/2 cup beef tapa
1/3 apple

Snack:
1 malunggay pandesal
1/3 apple

Dinner:
2/3 cup red rice
1/2 cup pork liempo
2 cups cucumber in salt and vinegar

I ate a lot of carbs today but it’s relatively a clean diet so I’m happy. Exercise is just in the form of walking for now.

@6 months ago
#fitblr #day 1 #85 day challenge #healthy #clean #food #intake 
Breakfast of champions. CARBO OVERLOAD! Hahaha. 
A bowl of raisin bran with milk and a glass of strawberry-banana goodness.
All set for a full day of learning, starting a class in stuttering then aphasia. God knows I am in need of energy because aphasia takes too much neurons in me. :)) Plus, I need to get ready for two exams tomorrow.
I’m off to school. Toodles. :)

Breakfast of champions. CARBO OVERLOAD! Hahaha. 

A bowl of raisin bran with milk and a glass of strawberry-banana goodness.

All set for a full day of learning, starting a class in stuttering then aphasia. God knows I am in need of energy because aphasia takes too much neurons in me. :)) Plus, I need to get ready for two exams tomorrow.

I’m off to school. Toodles. :)

@1 year ago
#aphasia #breakfast #champion #fitness #food #healthy #healthy lifestyle #raisin bran #smoothie #speech pathology #strawberry banana #stuttering #carbs #carbo overload 
Bought a whole lot of healthy food from S&R today. I’m so happyyyyy. :D

Bought a whole lot of healthy food from S&R today. I’m so happyyyyy. :D

@1 year ago
#shopping #food #healthy #healthy lifestyle #S&R #Kirkland #cereal #strawberries #blueberries 
Current obsessions.
My own version of Jamba Juice’s banana berry—frozen strawberries and blueberries with bananas. Then I put a bottle of Yakult, a probiotic milk drink. It’s so delicious. I usually make these for dessert. But when I want to make it into a full meal, I put some dry rolled oats in them and some yogurt as well. :>

Current obsessions.

My own version of Jamba Juice’s banana berry—frozen strawberries and blueberries with bananas. Then I put a bottle of Yakult, a probiotic milk drink. It’s so delicious. I usually make these for dessert. But when I want to make it into a full meal, I put some dry rolled oats in them and some yogurt as well. :>

@1 year ago with 3 notes
#healthy #smoothie #bananas #strawberry #blueberry #yummy #food #weight loss #fitness 
Healthy lunch. :>
I decided I’ve had enough of fried food, for real, and I’m mighty glad that I’m actually sticking to leaving it out of my diet ever since I started this whole journey to a healthier lifestyle.
One of our usual viands at home is fried fish fillet. So I decided to tweak mine a bit. I decided to “grill” mine. “Grill” because we have no grill at home. And since I have absolutely no skill in cooking, I had no idea what this would turn out to taste like. 
I just went on and put some calamansi(or calamondin in english, yes, I had to research that cause I had no idea what it is in english, lol) extract, some chopped up garlic, basil, and olive oil for all those to soak into the fish.
I had no idea it would turn out so well. It was absolutely delish. HAHA. Then I thought, oh goodness, I have nothing else to eat with this. So I whipped out a can of young corn and decided to saute it with what was left of the marination sauce. 
That was a satisfying and good for something who doesn’t know anything about cooking. I’m so proud of myself. HAHAHA.

Healthy lunch. :>

I decided I’ve had enough of fried food, for real, and I’m mighty glad that I’m actually sticking to leaving it out of my diet ever since I started this whole journey to a healthier lifestyle.

One of our usual viands at home is fried fish fillet. So I decided to tweak mine a bit. I decided to “grill” mine. “Grill” because we have no grill at home. And since I have absolutely no skill in cooking, I had no idea what this would turn out to taste like. 

I just went on and put some calamansi(or calamondin in english, yes, I had to research that cause I had no idea what it is in english, lol) extract, some chopped up garlic, basil, and olive oil for all those to soak into the fish.

I had no idea it would turn out so well. It was absolutely delish. HAHA. Then I thought, oh goodness, I have nothing else to eat with this. So I whipped out a can of young corn and decided to saute it with what was left of the marination sauce. 

That was a satisfying and good for something who doesn’t know anything about cooking. I’m so proud of myself. HAHAHA.

@1 year ago
#healthy #grilled fish fillet #cooking #young corn #weight loss journey 
1 month ago
#tea #green tea #blueberry #healthy #food 
3 months ago
#cookies #baking #healthy #fitblr #dark chocolate #oatmeal cookies #almonds #sea salt #organic eggs #brown sugar 
Hello yummy mug of yummy smoothie. :P~
Can’t get enough of these smoothies I make. Banana-berry galore! :P
4 months ago
#yummy #smoothie #fruits #healthy #healthy food #fitblr #food porn #food photography #raspberry #blueberry #berries #blackberry #strawberry #banana 
My healthy? option.
When craving for sweets, I go for bananas, peanut butter, or both. Super yummy and crave-curbing snack! Happiness on a plate. :)
And I get my peanut butter locally, from a province here in the Philippines. I try to support local goods. It’s the best peanut butter there is. :>
5 months ago
#peanut butter #bananas #food porn #yummy #food photography #peanut butter and bananas #healthy #healthy food #fitblr 
BEACH PLEASE!
I miss summer and I miss the life I used to have before internship started. I looked so radiant (yes, I am calling myself radiant. LOL) and stress-free in these pictures. Well, I did Insanity 6x a week and ate like I was preparing for battle everyday(a lot, but all healthy food) which is why I was healthy and fit and happy. Can I have this phase of my life back, pleaseeeee. :(
6 months ago
#beach #me #summer #healthy #Insanity #stress free #radiant #fitness #fit #happy #fitblr 
Day 1 of 85 (86th day = Christmas!)

Breakfast:
3 small pandesals
Cottage cheese
2 apple slices

Snack:
1 malunggay pandesal
1/3 apple

Lunch:
1/2 cup red rice
1/2 cup beef tapa
1/3 apple

Snack:
1 malunggay pandesal
1/3 apple

Dinner:
2/3 cup red rice
1/2 cup pork liempo
2 cups cucumber in salt and vinegar

I ate a lot of carbs today but it’s relatively a clean diet so I’m happy. Exercise is just in the form of walking for now.

6 months ago
#fitblr #day 1 #85 day challenge #healthy #clean #food #intake 
Just posting today’s breakfast before leaving for Manila to do my group feeding assessment report and meeting with our mentor for our future client. :P
1 year ago
#healthy #healthy food #breakfast #banana #oatmeal #yogurt #tofu #almond #cherry 
Breakfast of champions. CARBO OVERLOAD! Hahaha. 
A bowl of raisin bran with milk and a glass of strawberry-banana goodness.
All set for a full day of learning, starting a class in stuttering then aphasia. God knows I am in need of energy because aphasia takes too much neurons in me. :)) Plus, I need to get ready for two exams tomorrow.
I’m off to school. Toodles. :)
1 year ago
#aphasia #breakfast #champion #fitness #food #healthy #healthy lifestyle #raisin bran #smoothie #speech pathology #strawberry banana #stuttering #carbs #carbo overload 
Munching on this Nature Valley granola bar after my early morning run with my older brother whilst my sweat is dripping like crazy. :P
1 year ago
#healthy #healthy food #granola bar #running #oats and honey #fitness #fitblr 
Bought a whole lot of healthy food from S&R today. I’m so happyyyyy. :D
1 year ago
#shopping #food #healthy #healthy lifestyle #S&R #Kirkland #cereal #strawberries #blueberries 
Frozen strawberries with fresh orange bits blended in Yakult and dry rolled oats. And a plate of freshly sliced kiwis. :>
Dinner home alone doesn’t seem too bad when it’s this healthy and delicious! Not to mention how eye catching the colors are. Yuuuum. :>
1 year ago
#healthy #strawberry #kiwi #smoothie #yummy #diet #healthy food #fitness #fruits #delicious 
Current obsessions.
My own version of Jamba Juice’s banana berry—frozen strawberries and blueberries with bananas. Then I put a bottle of Yakult, a probiotic milk drink. It’s so delicious. I usually make these for dessert. But when I want to make it into a full meal, I put some dry rolled oats in them and some yogurt as well. :>
1 year ago
#healthy #smoothie #bananas #strawberry #blueberry #yummy #food #weight loss #fitness 
Yogurt Towers!!! Strawberry yogurt vs. blueberry yogurt. :PSo my father came home from Hawaii today and look what he brought home! A ton of Yoplait! I loooooove this brand. I usually don’t eat yogurt by itself unless it is frozen or mixed into a smoothie, but this brand is so delish that I can eat it as is. 
I LOVE YOPLAIT. I LOVE MY DAD. :>
1 year ago
#yogurt #healthy #strawberry #Yoplait #pasalubong #food #yogurt towers 
Healthy lunch. :>
I decided I’ve had enough of fried food, for real, and I’m mighty glad that I’m actually sticking to leaving it out of my diet ever since I started this whole journey to a healthier lifestyle.
One of our usual viands at home is fried fish fillet. So I decided to tweak mine a bit. I decided to “grill” mine. “Grill” because we have no grill at home. And since I have absolutely no skill in cooking, I had no idea what this would turn out to taste like. 
I just went on and put some calamansi(or calamondin in english, yes, I had to research that cause I had no idea what it is in english, lol) extract, some chopped up garlic, basil, and olive oil for all those to soak into the fish.
I had no idea it would turn out so well. It was absolutely delish. HAHA. Then I thought, oh goodness, I have nothing else to eat with this. So I whipped out a can of young corn and decided to saute it with what was left of the marination sauce. 
That was a satisfying and good for something who doesn’t know anything about cooking. I’m so proud of myself. HAHAHA.
1 year ago
#healthy #grilled fish fillet #cooking #young corn #weight loss journey 
Raspberry yogurt, grapes, and lychees! 
Healthy breakfast to counter all the bad food I’ve been eating due to stress lately. 
1 year ago
#food #healthy #food photography #yogurt #raspberry #grapes #lychees