Hello 160’s. ;)

FINALLY I’m out of the 170’s. I’ve actually been out of it for some time now, but I was just scared to say it cause it might come back to hunt me. You see, in the past, it was when I was at 170 pounds and couldn’t get down to 169 for the longest time that I decided to quit, again. And since then, I had to keep starting over because I quit every time I got discouraged, and yes, I get discouraged easily.

I know that finally, I am really committed to this lifestyle change 100%. No more crash diets, no more sedentary lifestyle, only a healthy way of living. And since I’m no longer scared of starting over because I know this time, I’m not going to quit, I’m finally putting my stats and numbers out there. 

Height: 5’4”

Weight stats in pounds:
Highest weight: 190+ 
Starting weight:180
Current weight: 167
Goal weight aotm: 160
Next GW: 150
Ultimate GW: 130
UGW2: 125 

I have yet to fill up my measurements and put up progress pictures. :P

@7 months ago with 5 notes
#fitblr #fitness #goals #healthy lifestyle #statistics #weight loss #weight loss journey #progress 

BEWARE of seizures…

What I learned in our MRL class yesterday was that anyone is susceptible to seizures. Especially those who are:

1. 15 - 20 years of age (college students, here in the Philippines)
2. Sleep-deprived (especially if you’re from UP Manila’s white colleges)
3. Stressed (I think any college gives this to students)
4. Not eating well (Stress and exhaustion tends to make students either have no time to eat at all or eat unhealthy junk food for comfort food)

THEREFORE. I conclude. College wants to kill us all… Or at least give us seizures, that is.

@10 months ago with 1 note
#college #Thoughts #seizures #speech pathology #MRL #CAMP #UP Manila #stress #statistics #FACT